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Breads

Breads

Food Name	Weight(g)	Calorie(Kcal)
White bread(Loaf bread thin 1piece)	28	66
White bread(Toast thin 1 piece + 1tsp oil)	28	100
Whole meal bread	30	62
Rye bread	30	66
Dock marked	80	301
Garlic bread	80	400
Loaf bread w. mocha	80	291
French bread	80	234
Cream puff	80	195
Corn bread	100	311
Waffle	90	231
Jam bread	80	224
Chinese-style manjy/beef	80	203
Croquette	155	459
Cream-jam bread	80	219
Sweetened-bean jam bread	80	234

Breadcrumbs & Stick

Food Name	Weight(g)	Calorie(Kcal)
Breadcrumbs 1/4 cup	30	80
Breadstick 1 piece		20
Sesame 1 piece		55
Pretzels thin 1piece	10	40

Bagles, Rolls & Buns

Food Name	Weight(g)	Calorie(Kcal)
Raisin bread	100	260
Dinner roll	30	70
Bagel	30	70
Brioche 1		280
Soft rolls	80	223
Cheese&bacon rolls	75	213
Croissant(medium)	50	160
Hard rolls	80	241
French rolls		110

Small Cakes

Food Name	Weight(g)	Calorie(Kcal)
Sweet potato pie	114	234
Strawberry tart	40	170
Strawberry pie	93	184
Danish pastry(medium)	120	300
Doughnut	70	250
Ring Doughnut	80	330
Muffin	80	241
Vanilla slice	130	350
Blackberry pie	118	281
Blueberry pie	118	281
Apple pie	150	420
Apricot pie	150	400
English muffin	100	300

Large Cakes

Food Name	Weight(g)	Calorie(Kcal)
Carrot cake w. icing	100	375
Raspberry sponge cake	100	310
Roll cake	85	310
Banana cake	85	306
Butter cake	50	230
Whipping cream / blueberry cake	85	207
Swiss roll / choc roll	40	120
sponge	30	90
Chocolate cake	60	225
Tiramisu	100	330
Pound / butter cake	90	364

Sandwich Spread

Food Name	Weight(g)	Calorie(Kcal)
Meat spreads 2tsp	10	20
Honey 2tsp	12	33
Peanut butter 1Tbsp	20	125
Peanut butter & honey	20	120
Lemon butter / spread 2tsp	12	36
Mayonnaise/ craft 1Tbsp	20	85
Butter / margarine 2tsp	5	36
Jam / Marmalade 2tsp	12	30


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